Essential Wellbeing Club
Starting Wednesday 20th January 2021
11am & 7pm (you decide when suits you)
Each week includes wellbeing information & a guided relaxation session.
6 Week Block £48 on Zoom
To book this class please email me to express your interest.
You can then pay by paypal or banktransfer, I will send these in an email to you.
Never has there been a more urgent need for all of us to build resilience!
When our resilience is low – worn down by daily worries and a diet of bad news– the smallest thing can throw us out of kilter: moods deteriorate, energy dips, motivation plummets and bodily aches & pains suddenly become disabling.
We need resilience in Mind, Body and Spirit. I tend to interpret Mind as mental health, Body as our physical health, and finally Spirit as our emotional health. All three are important to be healthy and bounce back from minor setbacks.
Join the Essential Wellbeing Club! ! Weekly Wellbeing information, guided relaxations, hand massages, recipes, and chat.
What people said about Zoom sessions: