Essential Wellbeing


Guided Wellbeing March.png

Essential Wellbeing Club

Next Block starts Wednesday 10th March 2021!

7.30 to 8pm  New Time!

Each week includes:

1 guided Hand Reflexology Session 10 minutes

& 1 guided Relaxation Exercise 10 to 15 minutes


4 Week Block £24   on Zoom

To book this class please email me to express your interest. 

You can pay by paypal or banktransfer, I will send details in an email to you. 

Never has there been a more urgent need for all of us to build resilience!

When our resilience is low – worn down by daily worries and a diet of bad news– the smallest thing can throw us out of kilter: moods deteriorate, energy dips, motivation plummets and bodily aches & pains suddenly become disabling.

We need resilience in Mind, Body and Spirit.  I tend to interpret Mind as mental health, Body as our physical health, and finally Spirit as our emotional health.  All three are important to be healthy and bounce back from minor setbacks.

Join the Essential Wellbeing Club! ! Weekly Wellbeing includes 1 guided Hand Reflexology Session and 1 guided Relaxation Session per week.

What people said about Zoom sessions:

Hi Maike! 

I have really enjoyed being part of the group and the information you have shared with us has been helpful and enlightening. When the session is over, I feel rejuvenated and ready to face the world! 

I look forward to seeing you later, at the next one.

Gillian X 

I have loved all the sessions during the 12 days of Christmas. They have been varied, interesting, informative and 

most of all relaxing. Just what has been needed during this strange time. If I was asked if I would do them all again ?  with a hand on my heart I would say:  YES I would.

Rosalind Bloomfield

Maike's Essential Wellbeing classes are truly uplifting. After finishing the course I feel much calmer and more motivated to take better care of myself.


Liz Campbell 

'Really enjoyed these interesting and varied Christmas topics, made more relevant and interactive using Zoom.  Lots to focus on to provide self help - through relaxation, aromatherapy, havening, and a bit of craic with like minded people. Many thanks, and a great start to 2021 'Christine Casey

Hi Maike,


Thank you so much for offering the 12 days of Christmas sessions!  It has been wonderfully Inspiring throughout this period of lockdown around the New Year.  

Our home has been filled with festive (and anti-viral) aromas and the relaxation stories were perfect for some self-care time.  I particularly enjoyed the bullet journal sessions and have set up my own journal for 2021 to help me track my activities and take positive steps to improve my physical and mental health.



Kind regards

Lesa Ingleston 

Hi Maike


Just to thank you for the great 12 days of xmas course. I really enjoyed it and found it very useful.


I would be interested in subscribing to future sessions. 


Kind regards 


Liz Campbell 

Vielen vielen Dank Maike!!! I am sorry that I could only do two of the sessions! The hand scrub was lovely, something to remember.. felt brilliant!! Tonight’s relaxation bit ... I nearly drifted off... could listen to you for ages!!! Thank you so much!!! Wünsche dir und Matt ein frohes neues Jahr und hoffentlich bis ganz bald mal!!! LG, Mecki

May be this will be your testimony?