Coping Strategies for Stress - delivered by Essential Wellbeing
This session teaches a variety of strategies and tools to ease everyday stress levels, increase mood and motivation and aid relaxation.
Including Havening Techniques, a fantastic tool made possible by Neuroscience and developed by the Ruden brothers. Self-Havening can help increase your resilience to stress as well as motivation. We look at the role of Aromatic Interventions, Breathing Techniques and more.
No prior knowledge necessary. This class is suitable for female and male participants.
No prior knowledge necessary.
This class is suitable for female and male particiapnts.
This online course is delivered via Zoom by Essential Wellbeing
Date: Tuesday October 20th, 2020
Time: 12noon to 1pm