Better Sleep - delivered by Essential Wellbeing

Sleepless nights undermine our wellbeing.

A good night's sleep allows you to tackle anything - we will take a look at the importance of a sleep routine, including winding down, electric interference, light pollution, ventilation the importance of food and more.

We will also examine the use of Aromatherapy essential oils to encourage refreshing sleep.

No prior knowledge necessary.

This class is suitable for female and male participants.

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No prior knowledge necessary.

This class is suitable for female and male particiapnts.

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This online course is delivered via Zoom by Essential Wellbeing

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Date: Tuesday October 13th, 2020

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Time: 12noon to 1pm

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£15 

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